April 25 is Healthy Kids Day!

Healthy Kids Day is an annual initiative created and sponsored by the YMCA. Here is a description of the Health Holiday from their website:

Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies. On April 25, the Y will celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids.

The goal of the holiday is to raise awareness for negative impact that unhealthy childhood eating and exercising habits have throughout a child’s life and make it a priority to develop healthy habits at an early age. This site has a lot of useful information that parents can read to make sure they are enabling their children to be able to lead a healthy lifestyle as adults. Here are a couple excerpts:

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